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Valine: Richest Foods for Vegetarians (per 100g)


Valine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Valine Rich Foods for Vegetarians
207%3.5gspirulina (100g)
148%2.5gcheese, parmesan, grated (100g)
147%2.5gdried dulse (100g)
142%2.4gskimmed milk (dry) (100g)
132%2.2ggruyere (100g)
126%2.1gemmental (100g)
124%2.1ghard goat cheese (100g)
106%1.8gcheese, edam (100g)
106%1.8gcheese, gouda (100g)
104%1.8gdry whole milk (100g)
103%1.8gsoybean kernels (100g)
100%1.7gcheese, port-salut (100g)
95%1.6gcheese, roquefort (blue) (100g)
93%1.6gpumpkin seed kernels (100g)
92%1.6gcheese, blue (100g)
89%1.5gspices, mustard seed, yellow (100g)
87%1.5ggoat cheese (100g)
87%1.5gcheese, muenster (100g)
87%1.5gcheese, processed, swiss (100g)
79%1.3gcheese, brie (100g)
78%1.3gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
77%1.3gsunflower seed kernels (100g)
76%1.3glinseeds (100g)
76%1.3gpistachio (100g)
75%1.3gcheese, camembert (100g)
75%1.3gsoft goat cheese (100g)
69%1.2gsweets, cocoa, powder, unsweetened (100g)
68%1.2graw yellow beans (100g)
66%1.1gspices, dill seed (100g)
64%1.1gspices, poppy seed (100g)
64%1.1gsweets, cocoa, powder, unsweetened, dutch process (100g)
63%1.1gcheese, feta (100g)
61%1gcashew nuts (100g)
61%1gspices, caraway seed (100g)
59%1gspices, spearmint, dried (100g)
58%0.99gtoasted sunflower seed kernels (100g)
58%0.99gpeanuts (100g)
58%0.99gsesame seeds (100g)
57%0.96gcheese fondue (100g)
56%0.95gtoasted sesame seeds (100g)
55%0.94gquail egg (100g)
55%0.94goats (100g)
55%0.94gchives, freeze-dried (100g)
54%0.92gspices, fennel seed (100g)
52%0.88gegg (fried) (100g)
49%0.83groasted almond (100g)
49%0.83gsoybeans (100g)
49%0.83gblanched almond (100g)
48%0.82gdried almond (100g)
48%0.81gegg (100g)
     



Abstract (Foods quantities are per portion)
Top Valine Rich Foods for Vegetarians
124%2.1gsoybean kernels (250ml)
71%1.2gcanned navy beans (250ml)
68%1.2gsheep milk (250ml)
67%1.1glupins (250ml)
57%0.96gcheese fondue (100g)
55%0.94glentils (250ml)
53%0.9gegg and cheese sandwich (140g)
52%0.89gtaco (140g)
49%0.83gcheese pizza (140g)
48%0.82gsplit peas (250ml)
     
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