rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Valine: Richest Foods for Vegetarians (per portion)


Valine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Valine Rich Foods for Vegetarians
124%2.1gsoybean kernels (250ml)
71%1.2gcanned navy beans (250ml)
68%1.2gsheep milk (250ml)
67%1.1glupins (250ml)
57%0.96gcheese fondue (100g)
55%0.94glentils (250ml)
53%0.9gegg and cheese sandwich (140g)
52%0.89gtaco (140g)
49%0.83gcheese pizza (140g)
48%0.82gsplit peas (250ml)
     
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Detailed list (Foods quantities are per portion)
Top Valine Rich Foods for Vegetarians
124%2.1gsoybean kernels (250ml)
89%1.5gsoybeans (250ml)
71%1.2gcanned navy beans (250ml)
68%1.2gsheep milk (250ml)
68%1.2graw yellow beans (100g)
67%1.1glupins (250ml)
57%0.96gwhite beans (250ml)
57%0.96gcheese fondue (100g)
55%0.94gadzuki beans (250ml)
55%0.94glentils (250ml)
53%0.9gegg and cheese sandwich (140g)
53%0.9gyellow beans (250ml)
53%0.89gkidney beans (250ml)
52%0.89gtaco (140g)
50%0.84gblack beans (250ml)
49%0.83gcheese pizza (140g)
49%0.83gpink beans (250ml)
48%0.82gsplit peas (250ml)
47%0.8gmungo beans (250ml)
47%0.8gchili with beans (250ml)
46%0.79gfalafel (140g)
46%0.78gscrambled egg (110g)
45%0.76gplain yogurt (175g)
44%0.75gbaked beans (250ml)
44%0.74gcanned kidney beans (250ml)
44%0.74gstirred yogurt (175g)
43%0.73glight yogurt (175g)
42%0.71glight fruit yogurt (175g)
41%0.7gpartly skimmed milk ricotta (100g)
41%0.7gcanned beans (250ml)
41%0.69gricotta (100g)
41%0.69gfrench beans (250ml)
40%0.68gwhole milk yogurt (175g)
40%0.67ggruyere (30g)
38%0.65gstirred fruit yogurt (175g)
38%0.65gpinto beans (250ml)
38%0.64ggarbanzo beans (250ml)
38%0.64gemmental (30g)
37%0.63ghard goat cheese (30g)
37%0.62gcheese souffle (250ml)
37%0.62glight fruit bottom yogurt (175g)
36%0.62ggoat milk (250ml)
36%0.61gskimmed milk (dry) (25g)
35%0.6gnachos with cheese (140g)
35%0.59gyogourt (coffee and vanilla flavours) (175g)
33%0.57gproducer whole milk (250ml)
33%0.56gspaghetti (215g)
33%0.56gpartly skimmed milk (250ml)
33%0.56gchocolate whole milk (250ml)
33%0.56gyogourt (fruit bottom) (175g)